Melanoma Skin Cancer and You
Melanoma skin cancer has increased in the UK over the past decade.
Over the last three years, the average number of cases has been 19,300 per year, making it the 5th most common cancer in the UK.
There is a significant increase in the older age groups.
Lifetime risk in the UK averages at 1 in 41 for females and 1 in 35 for males.
We assume that an ageing population and increased awareness of skin cancer signs are partially responsible for this increase in cases.
Skin cancer causes around 2,500 deaths each year.
An estimated 17,000 cases annually are preventable.
Excessive ultraviolet (UV) exposure causes 9 out of 10 cases.
Does age make a difference?
Melanoma is a dangerous skin cancer that can spread quickly to other regions of the body.
According to the organisation Cancer Research UK, the increase in cases has affected all age groups.
The largest growth is among the older generation, particularly those aged 80 and older. Over the past decade, the incidence rate has increased from 69 to 96 per 100,000.
In the 1960s, there was a cheap package holiday boom in places like Spain, and researchers believe this contributed to an increase in skin cancer occurrences among the older generation.
There is a slight increase among individuals aged 25 to 49, but at a considerably slower rate, from 14 to 15 cases per 100,000.
We assume this is due to increased awareness, as they use sunscreen and cover their skin to avoid overexposure.
But I Don’t Sunbathe
You do not have to sunbathe to get skin cancer, but regular exposure to strong UV radiation increases your risk of developing melanoma skin cancer.
Early detection usually allows for quick treatment, and before giving you the all-clear, they will monitor you for a while.
Spotting melanoma skin cancer early can significantly increase your life expectancy.
In England, 9 out of every 10 adults diagnosed with melanoma skin cancer will live for at least ten years.
How Can I Spot it?
Look for skin moles that have changed colour, becoming black and glossy.
It can be challenging to inspect your back for skin changes regularly, so consider having someone else do it for you.
Have you had a sore spot on your skin for more than a few days that has not healed?
Alternatively, your skin appears unusual.
The more you observe, the better your chances of catching and treating it early.
How Can I Protect Myself?
Spend time in the shade, especially between 11 a.m. and 3 p.m.
Do not expose yourself to ultraviolet rays for too long.
Cover up with appropriate clothing, including a sun hat if your hair is short.
Wear quality sunglasses with UV protection and quality markings.
Use at least a factor 30 sunscreen regularly, and remember to reapply after swimming.
If you have children, take extra precautions in the sun by keeping them covered and wearing sun hats.
Conclusion
We all like to get some sun, don’t we? I certainly do.
Simple skin care precautions can help reduce your risk of melanoma.
Be aware of any changes to the skin, such as skin moles changing colour or becoming irritated.
My good friend arrived early today. We were playing five-a-side football when one of the players saw a black mark on his thigh and suggested he see his doctor.
He expressed gratitude for the early discovery. The mole had a root that was about an inch long and close to the femur bone. Your bone marrow originates from that region. If it had gotten to the bone, he might not be here today.
He still plays 5-a-side football with us on Friday nights.
